Conversion chart

Conversion chart

Liquid measurements

British American Fluid Ounces Metric
1/4 tsp 1/4 tsp 1.25 ml
1 tsp 1 tsp 5 ml
1 tblsp 1 tblsp 15.ml
3 tblsp 1/4 cup 2 ozs 60 ml
1/4 pint 2/3 cup 5 ozs 150 ml
1/3 pint 3/4 cup 7 ozs 200 ml
1/2 pint 1 1/3 cups 10 ozs 300 ml
3/4 pint 2 cups 15 ozs 450 ml
1 pint 2 1/2 cups 20 ozs 600 ml

Dry measurements

British American Metric
1/2 oz 2 tblsp 15 grams
I oz 3 tblsps + I tsp 30 grams
2 oz 1/3 cup + 1 tblsp 56 grams
3 oz 1/2 cup + 2 tblsp 85 grams
4 oz 3/4 cup + 1 tblsp + 1 tsp 115 grams
5 oz 1 cup + 2 tblsp 145 grams
6OZ 1 1/3 cups 175 grams
7 ozs 1 1/2 cups 200 grams
8 ozs 1 3/4 cups 225 grams
9 ozs 2 cups + 1 tsp 255 grams
10 ozs 2 1/3 cups + 2 tsp 285 grams
11 ozs 2 1/2 cups 315 grams
12 ozs 2 1/2 cups + 3 tblsp 340 grams
13 ozs 3 cups + 1 tblsp 370 grams
14 ozs 3 1/3 cups + 1 tblsp 395 grams
15 ozs 3 1/2 cups 425 grams
16 ozs (1 lb) 3 3/4 cups 450 grams
1 lb 4 ozs 4 1/2 cups 575 grams
llb 8 ozs 5 1/2 cups 675 grams
llb 12 ozs 6 1/2 cups 800 grams
2 Ibs 7 1/2 cups 900 grams
21bs 4 ozs 8 1/2 cups 1 kg